Fresh
The Science Behind Mindfulness: What It Actually Does to the Brain
Neuroscientists have mapped what happens inside your skull during meditation — and Houston's wellness community is paying close attention.
Wellness4 July 20263 min read
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What Houston is reading
The stories getting the most attention in the past seven days.
FreshHouston's Best Sunrise Spots for Morning Meditation and Yoga
As heat and hustle define summer in the Bayou City, a growing number of Houstonians are beating the clock — and the thermometer — to claim green space at dawn.
Wellness4 July 20263 min read
FreshHydration in Houston's Heat: How Much You Actually Need to Drink This Summer
With heat index readings regularly topping 105°F in July, Houston's climate makes hydration a genuine public health matter — not just a wellness trend.
Wellness4 July 20264 min read
FreshSweat for Free: Houston's Best Community Fitness Events Happening This Month
From Memorial Park to the Heights, dozens of no-cost group workouts are hitting Houston's parks and plazas this July — here's where to show up.
Wellness4 July 20263 min read
FreshHouston's Best Farmers Markets Right Now — and Exactly What to Buy This July
Peak summer produce is hitting Houston's open-air markets hard, and seasoned shoppers know which stalls to hit first.
Wellness4 July 20263 min read
FreshMindfulness in Schools: What Local Programs Are Available
Houston classrooms are quietly adding breathing exercises and meditation to the school day — here's where it's happening and how families can get involved.
Wellness4 July 20263 min read
FreshSweat for Free: The Best Outdoor Gyms and Fitness Circuits in Houston
From Memorial Park's new fitness nodes to Brays Bayou's calisthenic stations, Houston's public outdoor workout scene has quietly grown into one of the most accessible in the South.
Wellness4 July 20263 min read
FreshThe Rise of Outdoor Boot Camps: What to Expect
Houston's parks and bayou trails are filling up with early-morning workout crews — here's what's driving the surge and how to find your fit.
Wellness4 July 20264 min read
FreshYour Brain on Mindfulness: What the Science Actually Says
Researchers have spent two decades scanning meditators' brains — and the results are reshaping how Houston's wellness community thinks about a practice once dismissed as soft.
Wellness4 July 20263 min read
FreshHouston's Best Farmers Markets and What to Buy Right Now, in Peak Summer Season
From Midtown to Memorial, the city's weekend markets are flush with summer produce — and local vendors say shoppers who know what's in season eat better and spend less.
Wellness4 July 20264 min read
FreshFree, timed, and open to everyone: where to find the best parkrun near you in Houston
Houston's parkrun scene has quietly exploded across the city's green corridors — here's exactly where to show up Saturday morning and what to expect.
Wellness4 July 20263 min read
Five Seasonal Recipes Using Local Produce Available Right Now in Houston
From Airline Drive farm stands to the Urban Harvest Saturday Market, Houston's summer bounty is hitting peak abundance — and your kitchen should be taking full advantage.
Wellness4 July 20263 min read
Houston's Summer Fitness Calendar Is Filling Up Fast — Here's What's Coming
From charity 5Ks along Buffalo Bayou to downtown wellness walks, the city's group fitness scene is hitting its stride just as the heat peaks.
Wellness4 July 20263 min read
Mindfulness in Schools: What Local Programs Are Available
Houston classrooms are quietly adding meditation and breathwork to the school day — here's where it's happening and what parents need to know.
Wellness4 July 20263 min read
The Best Cycling Routes in Houston for Families and Beginners
From the Buffalo Bayou to Brays Bayou, Houston's expanding network of paved trails offers genuinely safe options for riders who've never clipped into a pedal.
Wellness4 July 20263 min read
The Hidden Nature Walks Locals Love but Tourists Miss
While visitors crowd the Space Center and the Museum District, Houstonians have quietly claimed miles of bayou trails, forested corridors, and creek-side paths that rarely appear on any visitor's itinerary.
Wellness4 July 20263 min read
Houston's Dog-Friendly Parks Are Quietly Becoming the City's Most Effective Fitness Clubs
From Memorial Park to Exploration Green, Houstonians are finding that showing up with a leash is the easiest way to build a workout habit that actually sticks.
Wellness4 July 20263 min read
Where to Find the Best Parkrun Near You
Houston's free weekly 5K movement is pulling thousands of residents off their couches every Saturday morning — here's exactly where to show up.
Wellness4 July 20263 min read
Five Seasonal Recipes Using Local Produce Available Right Now in Houston
From the Eastside farmers markets to the Heights grocery co-ops, Houston's summer harvest is peaking — and your dinner table should reflect it.
Wellness4 July 20263 min read
Houston's Tech Startups Are Pulling in Serious Capital — and the Numbers Prove It
A surge in venture funding is reshaping the city's innovation economy, turning the Energy Corridor and Midtown into proving grounds for the next wave of Houston-built companies.
4 July 20263 min read
Sweat for Free: Houston's Best Outdoor Gyms and Fitness Circuits
From Memorial Park to Brays Bayou, the city's open-air fitness stations are drawing bigger crowds than ever — and they won't cost you a dime.
Wellness4 July 20263 min read
Houston at a Crossroads: The Key Decisions Shaping the City This July
From a pivotal City Council infrastructure vote to flood mitigation funding deadlines, the next 60 days will define Houston's direction on several critical fronts.
News4 July 20263 min read
A Beginner's Guide to Starting a Meditation Practice in Houston
You don't need a cushion, a guru, or even silence — here's how Houston newcomers are finding their footing in mindfulness, one breath at a time.
Wellness4 July 20263 min read
Sweat Together, Stay Together: Houston's Fitness Challenges Are Rebuilding Community Block by Block
From Memorial Park to Midtown, group exercise events are pulling Houstonians off their couches and into something bigger than a solo workout.
Wellness4 July 20263 min read
World in Flux: How Iran, Russia and European Heat Are Landing on Houston's Bottom Line
From energy pricing to logistics and commercial real estate, the summer of 2026's global shocks are rewriting the math for Houston businesses.
Business4 July 20263 min read
Fresh on a Budget: How Houston Residents Are Eating Well Without Breaking the Bank
From Eastwood tortillerias to Fifth Ward community gardens, smart shoppers across Houston are proving that nutritious eating doesn't require a Whole Foods budget.
Wellness4 July 20263 min read
World on Edge, Houston on Guard: How Global Turmoil Is Reshaping the City's Economy
From Iranian succession uncertainty to European heatwave disruptions, Houston's energy sector and commercial property market are already feeling the reverberations.
Business4 July 20263 min read
Houston Parks and Recreation Is Offering Free Senior Fitness Programs This Summer — Here's How to Sign Up
The City of Houston's free group exercise initiative for residents 55 and older is expanding to 14 parks this July, and health advocates say the timing couldn't be better.
Wellness4 July 20263 min read
Houston's Summer Arts Scene Reflects a City Redefining Itself Through Culture
From theatre to visual art, July programming shows how Houston is using creative expression to stake its claim as more than an energy hub.
4 July 20263 min read
Houston's Food and Drink Scene Gets a Heat-Resistant Makeover—Here's What Changed
As summer temperatures soar and global supply chains shift, local restaurants and retailers are rethinking everything from outdoor dining to ingredient sourcing.
4 July 20263 min read